Intelligence

Comparing nutritional values of wild and farmed whitefish

A study assessed the nutritional value of farmed vs. wild white-fleshed fishes using hybrid striped bass, largemouth bass and bluegill. Results showed that farmed, white-fleshed fish are as nutritionally valuable – and in some cases, more so – than wild fish. 

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Omega-3s in seafood benefit nutrition, health
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Intelligence

Omega-3s in seafood benefit nutrition, health

Are consumers fully aware of the health benefits of seafood? Many consumers do not act as if they are. It seems they do not have the information they need about the positive impacts the omega-3 fatty acids in seafood make on heart, brain and eye health. While fatty fish are especially good sources, any seafood is a better source of omega-3s than red meat. The need remains for clear communication and education about the health benefits, nutritional value and sources of omega-3s.